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High Fiber Breakfast Burrito Bowl

High Fiber Breakfast Burrito Bowl

A delicious and nutritious breakfast bowl packed with fiber-rich ingredients! Perfect for a healthy start to your day.

  • Total Time: 25

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 cup spinach or kale, chopped
  • 2 large eggs (or scrambled tofu for a vegan option)
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Your favorite hot sauce (optional)

Instructions

  • Start by cooking your quinoa according to the package instructions. This usually takes about 15 minutes. Once done, fluff it with a fork and set aside.
  • In a skillet, heat the olive oil over medium heat. Add the diced bell pepper and sauté for about 3-4 minutes until tender.
  • Add the black beans and corn to the skillet, cooking for another 2-3 minutes. Season with salt and pepper.
  • In a separate pan, scramble the eggs (or tofu) until cooked through. This should take about 4-5 minutes.
  • Now, it’s time to assemble! In a bowl, layer the quinoa, the sautéed mixture, scrambled eggs, and chopped spinach or kale.
  • Top with avocado slices and sprinkle with fresh cilantro. If you like it spicy, drizzle with your favorite hot sauce.
  • Enjoy your delicious high fiber breakfast burrito bowl!
  • Prep Time: 15
  • Cook Time: 10

Nutrition

  • Calories: 450
  • Fat: 18g
  • Carbohydrates: 55g
  • Protein: 20g