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Breakfast Sweet Potato Protein Hash

Breakfast Sweet Potato Protein Hash

A hearty and nutritious breakfast hash made with sweet potatoes and your choice of protein.

  • Total Time: 30

Ingredients

Scale
  • 2 medium sweet potatoes (peeled and diced)
  • 1 medium bell pepper (chopped)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup cooked protein (chicken, turkey, or tofu)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper (to taste)
  • Fresh herbs (for garnish)
  • 2 eggs (optional, cooked to your preference)

Instructions

  • Start by heating your olive oil in a large skillet over medium heat.
  • Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften.
  • Once softened, add the chopped onion and bell pepper. Cook for another 5-7 minutes until the onions become translucent.
  • Stir in the minced garlic, paprika, cumin, salt, and pepper. Cook for about a minute until fragrant.
  • Add your cooked protein to the skillet and stir to combine. Cook until everything is heated through, about 3-5 minutes.
  • If you're adding eggs, push the hash to one side of the skillet and crack the eggs on the other side, cooking them to your liking.
  • Serve hot, garnished with fresh herbs. Enjoy your nutritious breakfast!
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Calories: 350
  • Fat: 12g
  • Carbohydrates: 45g
  • Protein: 20g