Irresistible Roasted Sweet Potatoes with Cinnamon
Welcome to my kitchen, where today we’re diving into a dish that’s as comforting as a warm hug: roasted sweet potatoes with cinnamon. These little gems are not just delicious; they are a celebration of flavor, warmth, and that nostalgic feeling of home. Imagine the aroma of sweet potatoes caramelizing in the oven, mingling with the sweet and spicy scent of cinnamon. It’s one of those dishes that can turn any ordinary day into something special.
Growing up in Portland, I cherished the simple joys of cooking with my family. I remember rainy mornings spent in the kitchen, where a humble meal could light up our hearts. Roasted sweet potatoes with cinnamon bring back those memories, filling my home with warmth and happiness. This recipe is straightforward yet absolutely delightful, making it perfect for novice cooks and seasoned chefs alike. Let’s embark on this culinary adventure together!
Why You’ll Love This Recipe
Easy to Make
This recipe for roasted sweet potatoes with cinnamon is incredibly easy to prepare. You won’t need any fancy kitchen gadgets or complicated techniques. Just a few ingredients, a cutting board, and an oven are all you need to create this delicious side dish. Plus, it only takes a little hands-on time, making it perfect for busy weeknights or last-minute gatherings.
Nutrient-Rich Goodness
Sweet potatoes are not only delicious but also loaded with health benefits. They are rich in vitamins A and C, fiber, and antioxidants. Pairing them with cinnamon not only enhances their natural sweetness but also adds its own health benefits, such as anti-inflammatory properties. It’s a win-win for your taste buds and your health!
Versatile Side Dish
These roasted sweet potatoes with cinnamon pair beautifully with a variety of main courses. Whether you’re having grilled chicken, a hearty steak, or a vegetarian dish, this side complements them all. You can also enjoy them as a snack or even a sweet addition to your breakfast. The versatility of this dish is truly something to love!
Perfect for Any Occasion
Whether it’s a cozy family dinner or a festive holiday gathering, roasted sweet potatoes with cinnamon fit right in. They add a touch of comfort and warmth to any meal. Plus, they look gorgeous on the table, with their vibrant orange color and golden edges, making them a feast for the eyes as well as the palate.
Ingredients

Gather these simple ingredients to create your irresistible roasted sweet potatoes with cinnamon.
Full List of Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons ground cinnamon
- 1 teaspoon sea salt
- 1 tablespoon maple syrup (optional)
- Fresh parsley or pecans for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by preheating your oven to 425°F (220°C). This high temperature is key to achieving that perfect caramelization we love. While the oven heats up, wash and peel your sweet potatoes. You want to remove the skin to let the sweet potato’s natural sweetness shine through. Once peeled, chop them into 1-inch cubes. This uniformity ensures they cook evenly, so don’t rush this step!
Step 2: Season the Sweet Potatoes
Next, place the cubed sweet potatoes in a large mixing bowl. Drizzle them with olive oil, which not only adds flavor but also helps in roasting. Sprinkle the ground cinnamon and sea salt over the top. If you’re feeling adventurous, add the maple syrup for an extra touch of sweetness. Toss everything together until the sweet potatoes are well-coated. You want to see a shiny glaze on each piece!
Step 3: Arrange on a Baking Sheet
Now, spread the seasoned sweet potatoes evenly on a baking sheet lined with parchment paper. Make sure they are in a single layer. If they’re too crowded, they’ll steam instead of roast, which isn’t what we want. If necessary, use two baking sheets. This step is crucial for that golden-brown exterior!
Step 4: Roast in the Oven
Place the baking sheet in the preheated oven and roast the sweet potatoes for about 25-30 minutes. Halfway through, give them a toss to ensure even cooking. You’ll know they’re done when they’re tender on the inside and beautifully caramelized on the outside. The sweet aroma will fill your kitchen, making it hard to resist diving in early!
Step 5: Garnish and Serve
Once the sweet potatoes are out of the oven, let them cool for a few minutes. If you’d like, sprinkle some chopped fresh parsley or toasted pecans on top for an added crunch and freshness. This final touch not only enhances the presentation but also adds flavor. Serve them warm and watch everyone at the table smile!
What to Serve with This Recipe
Suggested Pairings
Roasted sweet potatoes with cinnamon make a fabulous side dish. Here are a few ideas to complement your meal:
- Grilled chicken with herbs
- Steak with garlic butter
- Vegetarian chili
- Pan-seared salmon
- Quinoa salad with vegetables
Variations and Substitutions
Sweet Potato Alternatives
If you want to mix things up, try using butternut squash or carrots instead of sweet potatoes. They will roast beautifully and bring their own unique flavors to the dish.
Different Spices
While cinnamon is a classic choice, feel free to experiment with other spices! Nutmeg, ginger, or even a sprinkle of chili powder can add an exciting twist.
Herbal Infusions
Add fresh herbs like rosemary or thyme for an aromatic touch. You can mix them into the oil before tossing with the sweet potatoes for a lovely earthy flavor.
Maple Syrup Substitute
If you prefer a sugar-free option, you can omit the maple syrup entirely or use a natural sweetener like stevia or agave syrup.
Storage Instructions
Refrigeration
Store any leftover roasted sweet potatoes in an airtight container in the refrigerator. They’ll keep well for 3-5 days, allowing you to enjoy them for meals throughout the week.
Freezing
If you want to save them for later, roasted sweet potatoes can be frozen. Just let them cool completely, then transfer to a freezer-safe bag. They can last up to 3 months. When ready to enjoy, simply reheat in the oven or microwave.
Recipe Tips and Tricks
Related Recipes
If you loved these roasted sweet potatoes with cinnamon, you might also enjoy:
- Honey Glazed Carrots
- Maple Roasted Brussels Sprouts
- Spicy Roasted Cauliflower
- Herb-Infused Mashed Potatoes
Irresistible Roasted Sweet Potatoes with Cinnamon
Deliciously roasted sweet potatoes seasoned with cinnamon, perfect as a side dish or a healthy snack.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons ground cinnamon
- 1 teaspoon sea salt
- 1 tablespoon maple syrup (optional)
- Fresh parsley or pecans for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C). Wash, peel, and chop sweet potatoes into 1-inch cubes.
- In a bowl, combine sweet potatoes with olive oil, cinnamon, sea salt, and maple syrup (if using). Toss to coat.
- Spread sweet potatoes on a lined baking sheet in a single layer.
- Roast for 25-30 minutes, tossing halfway through, until tender and caramelized.
- Let cool slightly, garnish with parsley or pecans if desired, and serve warm.
Notes
- Ensure sweet potatoes are in a single layer to achieve proper roasting.
- Add more maple syrup for extra sweetness if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted sweet potatoes, cinnamon sweet potatoes, healthy side dish
FAQs
Can I use unpeeled sweet potatoes?
Yes, you can leave the skin on if you prefer! Just make sure to wash them thoroughly. The skin adds extra nutrients and texture.
How do I know when sweet potatoes are done roasting?
They are done when they are fork-tender and have a golden caramelized exterior. They should feel soft when pierced with a fork.
Can I make this recipe vegan?
Absolutely! This recipe is naturally vegan as it doesn’t contain any animal products. Just ensure your maple syrup is pure and vegan-friendly.
Can I use fresh cinnamon instead of ground cinnamon?
Freshly grated cinnamon is not commonly used, but you can experiment! Just be aware the flavor may be different from ground cinnamon.
What’s the best way to reheat leftovers?
The best way to reheat roasted sweet potatoes is in the oven at 350°F (175°C) for about 10-15 minutes. This will help retain their crispiness.
Conclusion
Roasted sweet potatoes with cinnamon are more than just a side dish; they are a warm hug in culinary form, evoking memories and creating new ones. They are easy to make, nutritious, and versatile, perfect for any occasion. I hope you enjoy making this recipe as much as I do, and that it brings as much joy to your table as it has to mine. Happy cooking!
