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Photo of featured for Deliciously Healthy Cottage Cheese and Chickpea Salad

Deliciously Healthy Cottage Cheese and Chickpea Salad

A refreshing and nutritious Cottage Cheese and Chickpea Salad packed with colorful vegetables and a zesty dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup bell pepper, diced (any color)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Gather and wash the vegetables, then chop the cherry tomatoes, cucumber, bell pepper, and red onion.
  2. In a large bowl, combine the cottage cheese and chickpeas, folding them gently until mixed.
  3. Add the chopped vegetables to the bowl and stir gently to combine.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Garnish with chopped parsley and serve immediately or let chill for 15 minutes.

Notes

  • For added creaminess, consider adding diced avocado.
  • Adjust seasoning to taste; garlic powder or hot sauce can be added for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Cottage Cheese, Chickpea, Salad, Healthy, Vegetarian