Irresistibly Cheesy Low Carb Philly Cheesesteak Casserole
Irresistibly Cheesy Low Carb Philly Cheesesteak Casserole
Welcome to my cozy kitchen, where flavors dance and aromas tell stories! Today, I’m excited to share with you my Cheesy Low Carb Philly Cheesesteak Casserole—a dish that embodies comfort food at its finest. Imagine sinking your fork into layers of savory, tender steak, melty cheese, and vibrant peppers, all baked to perfection. This recipe is special because it combines the classic flavors of a Philly cheesesteak but keeps it low carb, making it perfect for anyone who wants to enjoy a hearty meal without the guilt.
Whether you’re meal prepping for the week or hosting a casual dinner, this casserole is sure to impress. The best part? It’s easy to make and comes together in just a few steps. As someone who believes cooking should be a joyful adventure, I promise you’ll love the simplicity of this dish. Let’s dive into this cheesy delight and create some delicious memories together!
Why You’ll Love This Recipe
Quick and Easy Preparation
This Cheesy Low Carb Philly Cheesesteak Casserole is not only delicious but also incredibly quick to prepare. With just a few simple steps, you can have a warm, cheesy casserole ready in no time. Perfect for busy weeknights, this dish requires minimal effort—allowing you to spend more time enjoying the meal and less time in the kitchen.
Low Carb and Guilt-Free
If you’re watching your carb intake, this casserole is a game-changer. By using cauliflower instead of traditional bread, you can savor all the flavors of a cheesesteak without the extra carbs. It’s an excellent choice for those on low-carb diets or anyone looking to make healthier choices without sacrificing taste.
Hearty and Satisfying
This casserole is packed with protein and rich flavors, making it a satisfying meal that will keep you full for hours. The combination of juicy steak, creamy cheese, and colorful peppers creates a dish that’s not only delicious but also visually appealing. It’s the kind of meal that will have everyone coming back for seconds!
Perfect for Meal Prep
One of the best things about this Cheesy Low Carb Philly Cheesesteak Casserole is that it’s ideal for meal prep! You can make a big batch at once, portion it out, and enjoy it throughout the week. It reheats beautifully, making it a convenient option for lunch or dinner. Plus, it’s an excellent way to ensure you have a tasty, homemade meal ready to go!
Ingredients

Gather these simple ingredients to create your delicious casserole:
Full List of Ingredients
- 1 pound of flank steak, thinly sliced
- 1 medium head of cauliflower, riced
- 1 medium onion, sliced
- 1 bell pepper (any color), sliced
- 2 cups shredded provolone cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by prepping your ingredients. Thinly slice the flank steak and set it aside. Next, rice the cauliflower using a food processor or box grater until it resembles fine grains. Slice the onion and bell pepper, and mince the garlic. Having everything ready will make the cooking process smooth and enjoyable.
Step 2: Cook the Cauliflower Rice
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the riced cauliflower and sauté for about 5 minutes. You want it to soften slightly but still hold its shape. Season with a pinch of salt and pepper. This step adds a wonderful base to your casserole and infuses it with flavor.
Step 3: Sauté the Vegetables
Remove the cauliflower rice from the skillet and set it aside. In the same skillet, add another tablespoon of olive oil. Add the sliced onion and bell pepper, cooking for about 5-7 minutes until they are tender and the onion is translucent. The aroma will be heavenly! Stir in the minced garlic and cook for an additional minute. This mixture will add sweetness and depth to the casserole.
Step 4: Cook the Steak
Add the thinly sliced flank steak to the skillet. Sprinkle with Worcestershire sauce, and season with salt and pepper. Cook for about 5-6 minutes until the steak is browned and cooked through. Don’t skip this step; the steak adds a hearty texture and rich flavor that makes this casserole a standout!
Step 5: Assemble the Casserole
Preheat your oven to 350°F (175°C). In a large baking dish, layer the cooked cauliflower rice evenly across the bottom. Next, add the sautéed vegetables over the cauliflower, followed by the cooked steak. Finally, sprinkle the shredded provolone cheese generously over the top. This cheesy layer is what makes this casserole truly irresistible!
Step 6: Bake to Perfection
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown. The sound of sizzling cheese will make your mouth water! Keep an eye on it to prevent burning. This step melds all the flavors together into one delicious dish.
Step 7: Garnish and Serve
Once out of the oven, let the casserole cool for a few minutes. This will make it easier to serve. Sprinkle freshly chopped parsley on top for a pop of color and freshness. Now it’s time to dig in! Serve it warm straight from the oven and watch as everyone enjoys your delightful creation.
What to Serve with This Recipe
Suggested Pairings
This Cheesy Low Carb Philly Cheesesteak Casserole pairs beautifully with a side salad or steamed vegetables. You could also serve it with a light dipping sauce, like a homemade garlic aioli, to enhance the flavors. For a heartier meal, consider adding a side of roasted broccoli or a fresh garden salad drizzled with vinaigrette.
Variations and Substitutions
Vegetarian Option
If you want to make this dish vegetarian, you can substitute the flank steak with mushrooms or a meat substitute like tempeh or seitan. Add extra veggies like zucchini or spinach to enhance the flavor.
Different Cheese Choices
While provolone cheese is classic for a Philly cheesesteak, feel free to experiment with other cheeses! Cheddar, mozzarella, or even a spicy pepper jack can add a unique twist to the casserole.
Adding More Vegetables
Want to boost the nutrition? Toss in some additional vegetables, such as spinach, asparagus, or even jalapeños for a kick of heat. This not only enhances the flavor but also increases the veggie content of your meal.
Storage Instructions
Refrigeration
Store any leftovers in an airtight container in the refrigerator for up to 4 days. This makes it a great option for meal prep! Just reheat in the microwave or oven until warmed through.
Freezing for Later
If you want to keep this casserole for longer, you can freeze it! Allow it to cool completely, then transfer it to a freezer-safe container. It will last for up to 3 months. To reheat, thaw in the refrigerator overnight before baking at 350°F (175°C) until heated through.
Recipe Tips and Tricks
Related Recipes
If you enjoyed this Cheesy Low Carb Philly Cheesesteak Casserole, you might also like my other comforting recipes like Chicken Alfredo Bake, Zucchini Lasagna, or my delightful Stuffed Bell Peppers. Each one is packed with flavor and easy to prepare, so you can continue creating wonderful meals that warm your home!
Print
Irresistibly Cheesy Low Carb Philly Cheesesteak Casserole
A delicious and hearty casserole featuring flank steak, riced cauliflower, and melted provolone cheese.
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound of flank steak, thinly sliced
- 1 medium head of cauliflower, riced
- 1 medium onion, sliced
- 1 bell pepper (any color), sliced
- 2 cups shredded provolone cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare ingredients: slice flank steak, rice cauliflower, slice onion and bell pepper, and mince garlic.
- Cook riced cauliflower in a skillet with olive oil for 5 minutes.
- Remove cauliflower, sauté onion and bell pepper in the same skillet for 5-7 minutes, then add garlic.
- Add flank steak, Worcestershire sauce, salt, and pepper, cooking until browned.
- Preheat oven to 350°F (175°C) and layer ingredients in a baking dish: cauliflower, veggies, steak, then cheese.
- Bake for 20-25 minutes until cheese is bubbly and golden.
- Garnish with parsley, cool slightly, and serve warm.
Notes
- For extra flavor, consider adding your favorite herbs or spices.
- Chill leftovers in the refrigerator and reheat for a quick meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: casserole, flank steak, riced cauliflower, provolone cheese
FAQs
Can I use a different type of meat?
Absolutely! You can use chicken, turkey, or even ground beef if you prefer. Just adjust the cooking time as needed.
Is this casserole gluten-free?
Yes! This recipe is naturally gluten-free as it uses cauliflower rice instead of bread. Just ensure that any sauces or ingredients you use are also gluten-free.
How can I make it spicier?
If you’re a fan of spice, try adding crushed red pepper flakes or diced jalapeños to the meat mixture for an extra kick!
Can I prepare this casserole in advance?
Yes! You can prep the casserole ahead of time and store it in the refrigerator overnight before baking. Just add a few extra minutes to the cooking time if baking from cold.
What can I use instead of cauliflower rice?
If cauliflower isn’t your thing, you can use riced broccoli or even cooked quinoa for a different texture and flavor.
How do I know when the casserole is done?
The casserole is ready when the cheese is bubbly and golden brown, and all ingredients are heated through. A food thermometer should read 165°F (74°C) in the center.
Conclusion
There you have it! My Cheesy Low Carb Philly Cheesesteak Casserole is not just a meal; it’s an experience filled with flavor, love, and comfort. I hope you find joy in making it as much as I do, and that it creates happy moments at your table. Remember, cooking is all about having fun—so don’t be afraid to make it your own. Happy cooking, and until next time, let’s keep creating delicious memories together!
